Ayurvediq Wellness - Organic Fenugreek (60 capsule)

ONE-LINER Fenugreek and methi, the same golden seed, ground whole. SUMMARY Organic fenugreek seed, ground whole at 750mg a capsule, fibre included. Fenugreek and methi are the same seed. Ayurveda groups it with the warming seeds used for digestion, describing it as bitter as well as warming. Certified organic by the Soil Association. LONG DESCRIPTION Sluggish digestion, bloating after most meals, and a body that runs cold. Most people arrive at fenugreek with some version of that in mind. Fenugreek and methi are the same seed, which catches out about half the people looking for it. If you cook Indian food you very likely have it in the cupboard already, under the second name. It's Trigonella foenum-graecum, a small golden seed that has been in Indian and Middle Eastern kitchens, and in Ayurvedic practice, for thousands of years. In the kitchen and the medicine cabinet It turns up in the kitchen and in the medicine cabinet for much the same reason. Ayurveda groups it with the warming seeds used for digestion, describing it as bitter as well as warming, and it's one people have always kept close at hand. The seed, ground whole The seed is ground whole and the fibre stays in, which is a large part of what fenugreek actually is. 750mg a capsule. One ingredient, and the capsule that holds it. How to take it Taken in the morning or with lunch, it suits steady everyday use rather than an occasional course. AT A GLANCE - Certified organic by the Soil Association - Certified Vegan by The Vegan Society - Encapsulated in the UK to GMP standards - Free from fillers, binders and flow agents - Ingredients independently tested for purity One to two capsules a day, in the morning or with lunch. 60 capsules, one to two months' supply. Also available in 120 capsules. Ayurvediq began on a turmeric farm in India. Talia and Graham went out to see where it grew, came back with a good deal more than turmeric, and the range grew from there. We still work with the same growing communities. If you would like to know more about a particular herb, or which of these might suit you, write to us at [email protected]. Where these come from is the part we know inside out.